A few things I do for my health, look into these products and if you decide to buy… these are the best!

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MyReuteri and Inulin for Health

To make a healthy yogurt using MyReuteri™ and organic inulin, follow this process based on the recommended recipe. You will need one capsule of MyReuteri™, one tablespoon of organic inulin, and one quart of organic half-and-half. Heat the half-and-half to approximately 100°F (38°C) and mix in the inulin and the contents of the MyReuteri™ capsule. Transfer the mixture to a container, cover it, and place it in a heating device capable of maintaining a temperature of around 100°F for 36 hours. This fermentation process allows the L. reuteri to multiply and create a tangy, cultured dairy product rich in live cultures.

Cardiologist:

The Primal Podcast: The Cancer Doctor: Starve Cancer Cells With A HIGH FAT Diet (EAT THIS)

This episode features Dr. David Harper, who will discuss the root cause of cancer and the nutrition protocols to starve cancer cells. Head to https://boncharge.com/5minutebody for a 15% discount with code 5MB. Dr Harper will discuss the truth about cancer and why cancer is not a genetic disease. Dr. Harper will explain the gene mutations that occur from cancer cells and the science behind metabolic therapy to starve cancer cells, reduce tumor (carcinomas) size, and ultimately prevent cancer.

Dr. Harper explains the three axes of what causes cancer, hyperinsulinemia, hyperglycemia, and chronic inflammation, and the mechanism by which all three lead to chronic disease, which includes cancer but also many other chronic health conditions like dementia, heart disease, stroke, and obesity. Dr Harper will share the science behind the Ketogenic diet as a nutritional protocol to starve cancer cells and the role of Beta-Hydroxybutyrate, MTOR, and AMPK in preventing cancer (via up-regulation and down-regulation of certain mechanisms). This episode is important for understanding how to actively treat cancer with nutrition, the science of metabolic therapy and mitochondria, and how to prevent cancer through lifestyle changes.

Cardiologist: KenDBerryMD Leg Cramps: 7 Causes and 7 Cures

Leg cramps can be caused by several things, from the common and easily fixed at home, to the rare and dangerous, that you need your doctors help with. This video explains the most common causes of muscle cramps, especially in the legs, what causes them, and what you can do to address them. Just because you have leg cramps doesn’t mean you need to take a prescription medication, or even an over the counter supplement, it can often mean you are not getting the proper minerals in your diet, and this is fixable. Use this knowledge to help yourself and your family and friends. Muscle cramps suck, but you can fix them.

Dr. Eric Berg DC: How to Get Rid of Loose, Flabby Skin (SKIN TIGHTENING) naturally.

Get access to my FREE resources 👉 https://drbrg.co/3w8tDII Find out how to get rid of loose skin and become healthier at the same time.

Blood Sugar Hack: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Dr. Ben Bikman

Welcome to the ultimate metabolism masterclass on The Human Upgrade, where bioenergetics and metabolism take center stage. Dr. Ben Bikman (Ph.D., Professor at BYU), a leading expert on insulin resistance and metabolic health, joins Dave to uncover the real causes of weight gain, chronic diseases, and diabetes—and how to take control of your health. If you’ve been told calories in, calories out is the key to preventing weight gain, think again. The truth is, blood sugar levels, insulin sensitivity, and mitochondrial performance play a far greater role in how your body stores and burns fat. You’ll learn how intermittent fasting, keto diets, fat fasting, and protein fasting can fix your blood sugar, optimize metabolic function, and even contribute to Alzheimer’s prevention. Dr. Bikman also reveals why ketones outperform glucose for brain function, how nasal insulin spray acts as a cognitive enhancer, and the shocking impact of environmental toxins on metabolic dysfunction. Plus, why some people can eat 400 grams of carbs and never gain fat—and what that means for your own metabolism. What You’ll Learn: • How to fix your blood sugar and reverse insulin resistance for lasting energy and health • The real science behind ketones in brain function and why ketones outperform glucose • Why fat fasting can help prevent weight gain and improve metabolic health • The hidden impact of environmental toxins on metabolic dysfunction and diabetes • How nasal insulin spray enhances cognition and its link to Alzheimer’s prevention • The role of intermittent fasting, keto diets, and metabolic flexibility in longevity • The truth about calories in, calories out—and why hormones control your metabolism This episode will challenge everything you’ve been told about food, fat storage, and longevity—and give you the tools to take control of your health today.

Cardiologist: Dr. Malcolm Kendrick The Great Cholesterol Con:

Eat HIGH FAT for 30 Days: Fix Your Heart (Shocking Effect on LDL Cholesterol)

Eat high fat for 30 days, what happens to LDL cholesterol? Dr. Malcolm Kendrick discusses the misconceptions surrounding heart disease, cholesterol, and the impact of dietary fat on health.

Takeaways

• Cholesterol is often misunderstood in relation to heart disease.
• Changing medical opinions is challenging due to entrenched beliefs.
• High-fat diets can have positive health impacts.
• LDL cholesterol is often mischaracterized as harmful.
• The relationship between dietary fat and heart health is complex.
• Markers like triglycerides and HDL are important for assessing heart health.
• Insulin resistance is a key factor in heart disease risk.
• The disease process in arteries can take decades to develop.
• LDL levels can be influenced by carbohydrate intake, not just fat.
• Understanding the nuances of cholesterol can empower patients. Blood clots form on artery walls and can lead to heart disease.
• A high-fat diet can improve blood sugar levels and overall health.
• The glycocalyx is crucial for protecting blood vessels from damage.
• Diabetes damages the glycocalyx, increasing heart disease risk.
• A 30-day high-fat diet can lead to significant health improvements.
• Stopping the progression of plaque is more important than regression.
• Statins may increase nitric oxide but have many adverse effects.
• The average increase in life expectancy from statins is minimal.
• Challenging your doctor about statin use can be beneficial.
• Understanding the true causes of heart disease is essential for prevention.

Q Risk: https://www.qrisk.org/

Cardiologist: KenDBerryMD 3.57M subscribers

Millions of people take a statin (zocor, lipitor, crestor, livalo, lescol, altocor) thinking it will lower their risk of having a heart attack. What they don’t know is that the statin is doing these 7 things to their body; even many doctors don’t know all 7. Here is the 7 things a statin does to your body, and steps you can take to minimize the risk. This is not a complete list, statins do many other worrisome things inside your body, the more you research the more you will know… Vitamin D rich foods list:    • Top 10 VITAMIN D Rich Foods + 5 Vit D Myth…   Vitamin K2 rich foods list:    • Vitamin K2 Rich Foods (7 Tasty Choices) St…  

Cardiologist: Dr. Boz [Annette Bosworth, MD] 979K subscribers

There is more to a cholesterol panel in predicting the risk of a heart attack, but what does that cholesterol panel actually tell you about “good” vs “bad” LDL cholesterol?

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FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT

Cardiologist: Dr. Boz [Annette Bosworth, MD] 979K subscribers

Test THESE instead of LDL. Your LDL Cholesterol is just going to be high on a low carb diet. But does that mean you are headed for a heart attack? Take this list to your doctor INSTEAD of getting your cholesterol checked.

Cardiologist: Dr. Malcolm Kendrick

1,305 views Feb 6, 2024 Cardiovascular http://www.DoctorsToTrust.com ‪@doctorstotrust‬ presents episode 1564 | DR MALCOLM KENDRICK w/ Ivor Cummins Malcolm Kendrick’s book: The Clot Thickens… Ivor: Your book gathers everything around the process of heart disease, and shares what IT IS NOT. Then shows what it is based on the evidence. Which will be a surprise, especially -to those focused on low cholesterol It ends with what actions you need to take! Malcolm: Another thing that is important: If you do lower blood pressure, how much more life expectancy will you get? This is not done in heart disease medicine. In cancer, that is the key measure of treatment… Example: take this drug, get added 6 months of life No point in saying, this will prevent dying of heart attack, but will increase risk of dying of other things— Statins: reduces CVD in some people–but what effect on life expectancy? Open Journal: What is increase in life expectancy in most beneficial study on statins you can find? Answer: 0.75 of a day per year of taking statins! -this was only for those with existing heart disease -based on the 5 years of clinical trials If extrapolate that to 40 years on statins… live about half a month longer! “Is that IT? Yes, that is it.” Then, if there was the smallest of side effects… -it would NOT BE WORTH IT in your overall quality of life

doctorstotrust.com

Cardiologist: Dr. Boz [Annette Bosworth, MD] 979K subscribers

If a doctor has told you that plaque in arteries is irreversible, then you need to watch this video. Food and Heart disease go hand in hand, but if you want to be serious about your health, here is a practical set of steps.

Cardiologist: KenDBerryMD 3.57M subscribers

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to get sick.

Cardiologist: Dr. Aseem Malhotra: 20.1M subscribers

Cardiologist on the Over-Prescribing of Statins for Heart Disease

4,194,515 views Apr 29, 2023 #1979 Taken from JRE #1979 w/Dr. Aseem Malhotra: